{"id":5775,"date":"2025-06-08T17:03:23","date_gmt":"2025-06-08T14:03:23","guid":{"rendered":"https:\/\/bclaguna.ro\/?page_id=5775"},"modified":"2025-08-10T20:11:50","modified_gmt":"2025-08-10T17:11:50","slug":"miruna-trifan","status":"publish","type":"page","link":"https:\/\/bclaguna.ro\/en\/miruna-trifan\/","title":{"rendered":"Miruna Trifan"},"content":{"rendered":"

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preparator fizic<\/span>miruna<\/strong> trifan<\/span><\/span><\/h1><\/header>
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Physical Trainer
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\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <\/b>Miruna Trifan<\/p>\n

\ud83e\udde0 All categories<\/strong> \u2013 physical training & athletic development<\/p>\n

\ud83e\uddd1\u200d\ud83c\udfeb About Coach Miruna
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\nMiruna is the driving force behind the physical training of Laguna Sharks athletes. With a solid foundation in performance athletics and an exceptional academic background in physical education and sports science, Miruna brings a balance of rigor and empathy to the training room.<\/p>\n

A former national track and field champion, she knows the importance of hard work, constant effort, and the importance of every physical detail in achieving performance. However, her role goes beyond physical training \u2013 she works with athletes on resilience, confidence, and balance.<\/p>\n

\"For me, basketball means passion, connection, and continuous evolution. As a physical trainer, I experience every training session and match with intensity \u2013 because I know how much work goes into every sprint, every recovery, every success.\"<\/p>\n

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\ud83d\udcac Motto: \"Work in silence, jump in power.\"<\/p>\n

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\ud83c\udf93 Studies & Qualifications <\/div>
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\ud83d\udcd8 2021 \u2013 2024: Doctorate \u2013 National University of Physical Education and Sports<\/p>\n

\ud83d\udcd8 2019 \u2013 2021: Psychopedagogical Training Program \u2013 Level 2<\/p>\n

\ud83d\udcd8 2018 \u2013 2021: Master \u2013 National University of Physical Education and Sports<\/p>\n

\ud83d\udcd8 2018: Psychopedagogical Training Program \u2013 Level 1<\/p>\n

\ud83d\udcd8 2015 \u2013 2019: Bachelor's degree \u2013 UNEFS \u2013 Athletics specialization<\/p>\n

\ud83d\udcd8 2017: Fitness Instructor Certificate \u2013 UNEFS<\/p>\n

\ud83d\udcd8 2016: Aerobic Fitness Instructor Certificate \u2013 UNEFS<\/p>\n

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\ud83c\udfc0 Experience as an athlete<\/div>
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\ud83d\udcd8 2018: National University Champion \u2013 4x400m Relay<\/p>\n

\ud83d\udcd8 2018: Locul III \u2013 Campionatele Na\u021bionale Universitare \u2013 \u0218tafet\u0103 4x100m<\/p>\n

\ud83d\udcd8 2017: Locul I \u2013 800m \u2013 Cupa \u201eRomanian Masters Athletics\u201d<\/p>\n

\ud83d\udcd8 2013: Campioan\u0103 Na\u021bional\u0103 \u2013 \u0218tafet\u0103 4x100m<\/p>\n

\ud83d\udcd8 2004 \u2013 2017: CSM Petrolul Ploie\u0219ti \u2013 Athletics<\/p>\n

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\ud83d\udc69\u200d\ud83c\udfeb Experience as a coach<\/div>
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\ud83d\udcd8 2023: Physical Trainer \u2013 U16 Women's National Team \u2013 Montenegro<\/p>\n

\ud83d\udcd8 2017 \u2013 present: Physical Trainer \u2013 BC Laguna Sharks Bucharest<\/p>\n

\ud83d\udcd8 2018 \u2013 2020: Initiation Coach \u2013 BC Laguna Sharks Bucharest<\/p>\n

\ud83d\udcd8 2016 \u2013 2018: Coach \u2013 CSM Ploie\u0219ti \u2013 Athletics<\/p>\n

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