{"id":5830,"date":"2025-06-10T21:51:33","date_gmt":"2025-06-10T18:51:33","guid":{"rendered":"https:\/\/bclaguna.ro\/?page_id=5830"},"modified":"2025-09-04T16:26:12","modified_gmt":"2025-09-04T13:26:12","slug":"antrenamente-individuale-basket","status":"publish","type":"page","link":"https:\/\/bclaguna.ro\/en\/antrenamente-individuale-basket\/","title":{"rendered":"Antrenamente Individuale Basket"},"content":{"rendered":"<p><section data-bb-version=\"5.4.1\" id=\"bt_bb_section6ae87dc65442a\" class=\"bt_bb_section bt_bb_color_scheme_9 bt_bb_layout_boxed_1400 bt_bb_vertical_align_top bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_negative_margin_none bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm\" style=\"; --section-primary-color:var(--light-color); --section-secondary-color:var(--dark-color);\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_negative_margin_&quot;:{&quot;current_class&quot;:&quot;bt_bb_negative_margin_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_background_image_holder_wrapper\"><div class=\"bt_bb_background_image_holder btLazyLoadBackground bt_bb_parallax\"  data-background_image_src=\"https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/06\/istoria-clubului1.png\" data-parallax=\"0.6\" data-parallax-offset=\"0\" data-parallax-zoom-start=\"1\" data-parallax-zoom-end=\"1\" data-parallax-blur-start=\"0\" data-parallax-blur-end=\"0\" data-parallax-opacity-start=\"1\" data-parallax-opacity-end=\"1\" style=\" background-image: url(&#039;https:\/\/bclaguna.ro\/wp-content\/plugins\/bold-page-builder\/img\/blank.gif&#039;);\"><\/div><\/div><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none bt_bb_right_triangle_no bt_bb_left_triangle_no bt_bb_border_top_none bt_bb_border_bottom_none bt_bb_border_right_none bt_bb_border_left_none bt_bb_animation_fade_in animate bt_bb_border_thickness_1px\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;,&quot;xl&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_right_triangle_&quot;:{&quot;current_class&quot;:&quot;bt_bb_right_triangle_no&quot;,&quot;def&quot;:&quot;no&quot;,&quot;xl&quot;:&quot;no&quot;},&quot;bt_bb_left_triangle_&quot;:{&quot;current_class&quot;:&quot;bt_bb_left_triangle_no&quot;,&quot;def&quot;:&quot;no&quot;,&quot;xl&quot;:&quot;no&quot;},&quot;bt_bb_border_top_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_top_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_border_bottom_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_bottom_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_border_right_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_right_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_border_left_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_left_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.4.1\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_medium bt_bb_bottom_spacing_none bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;,&quot;sm&quot;:&quot;none&quot;,&quot;xs&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><header data-bb-version=\"5.4.5\" class=\"bt_bb_headline bt_bb_dash_none bt_bb_superheadline bt_bb_size_large bt_bb_align_center\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_center&quot;,&quot;def&quot;:&quot;center&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><h1 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_superheadline\">BC LAGUNA SHARKS<\/span><span class=\"bt_bb_headline_content\"><span>ANTRENAMENTE <strong>INDIVIDUALE<\/strong> BASKET<\/span><\/span><\/h1><\/header><div data-bb-version=\"5.4.1\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;sm&quot;:&quot;none&quot;,&quot;xs&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section data-bb-version=\"5.3.5\" id=\"bt_bb_section6ae87dc65470a\" class=\"bt_bb_section bt_bb_layout_boxed_1400 bt_bb_vertical_align_top bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_negative_margin_none bt_bb_negative_margin_none\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_negative_margin_&quot;:{&quot;current_class&quot;:&quot;bt_bb_negative_margin_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.3.5\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.3.7\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_medium bt_bb_bottom_spacing_normal bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.3.7\"  class=\"bt_bb_text\" ><\/p>\n<h2 style=\"text-align: center;\"><b>ANTRENAMENTE INDIVIDUALE BASCHET<\/b><\/h2>\n<p>Aceste antrenamente individuale basket sunt dedicate sportivilor care vor s\u0103 \u00ee\u0219i perfec\u021bioneze abilit\u0103\u021bile tehnice, tactice \u0219i mentale \u00eentr-un cadru personalizat, adaptat nevoilor proprii. \u00centr-un format 1 la 1 sau \u00een grupuri restr\u00e2nse, lucr\u0103m specific pe pozi\u021bii, pe deficien\u021be sau obiective clare, cu scopul de a cre\u0219te nivelul de joc al fiec\u0103rui juc\u0103tor, indiferent de v\u00e2rst\u0103 sau experien\u021b\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>Sesiunile sunt structurate riguros, cu accent pe execu\u021bii corecte, constan\u021b\u0103, eficien\u021b\u0103 \u0219i \u00eencredere. Totodat\u0103, oferim feedback continuu, evaluare periodic\u0103 \u0219i direc\u021bii clare de progres.<\/p>\n<p>&nbsp;<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section data-bb-version=\"5.3.5\" id=\"bt_bb_section6ae87dc6548fb\" class=\"bt_bb_section bt_bb_layout_boxed_1200\"  data-bt-override-class=\"null\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.3.5\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.3.5\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_small bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.4.5\" class=\"bt_bb_image bt_bb_shape_square bt_bb_target_self bt_bb_align_inherit bt_bb_hover_style_simple bt_bb_content_display_always bt_bb_content_align_middle\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_content_display_&quot;:{&quot;current_class&quot;:&quot;bt_bb_content_display_always&quot;,&quot;def&quot;:&quot;always&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"300\" src=\"https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/05\/47__20170828105627.jpg\" class=\"attachment-full size-full\" alt=\"antrenamente individuale basket\" data-full_image_src=\"https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/05\/47__20170828105627.jpg\" title=\"antrenamente individuale basket\" srcset=\"https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/05\/47__20170828105627.jpg 1020w, https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/05\/47__20170828105627-640x188.jpg 640w, https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/05\/47__20170828105627-768x226.jpg 768w, https:\/\/bclaguna.ro\/wp-content\/uploads\/2025\/05\/47__20170828105627-320x94.jpg 320w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/span><\/div><div data-bb-version=\"5.3.5\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_small bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.3.7\"  class=\"bt_bb_text\" ><\/p>\n<h3 style=\"text-align: center;\"><b>Ce oferim la aceste antrenamente individuale basket \ud83d\udc47\ud83c\udffc<\/b><\/h3>\n<ul>\n<li><b>Programe personalizate de antrenament: <\/b>Exerci\u021biile sunt concepute pe baza profilului \u0219i pozi\u021biei fiec\u0103rui juc\u0103tor \u2013 fie c\u0103 e conduc\u0103tor de joc, extrem\u0103 sau pivot.<\/li>\n<li><b> Lucru intensiv pe detalii tehnice:<\/b> Corect\u0103m erorile de execu\u021bie, rafin\u0103m mi\u0219c\u0103rile \u0219i antren\u0103m r\u0103bdarea \u0219i consisten\u021ba.<\/li>\n<li><b>Simul\u0103ri de joc real:<\/b> Preg\u0103tim sportivii pentru situa\u021bii din meci \u2013 de la ac\u021biuni 1v1 \u0219i pick and roll, la finaliz\u0103ri \u00een contact \u0219i luarea deciziilor rapide.<\/li>\n<li><b>Suport pentru obiective concrete:<\/b> Ajut\u0103m sportivii s\u0103 se preg\u0103teasc\u0103 pentru trialuri, selec\u021bii, tabere sau campionate importante.<\/li>\n<li><b>\u00cendrumare constant\u0103 \u0219i monitorizare atent\u0103: <\/b>Avem o rela\u021bie direct\u0103 cu fiecare sportiv, urm\u0103rind atent progresul \u0219i ajust\u00e2nd antrenamentele \u00een func\u021bie de rezultate.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\n<\/div><div data-bb-version=\"5.4.5\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_extra_small bt_bb_bottom_spacing_extra_small bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_extra_small&quot;,&quot;def&quot;:&quot;extra_small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_extra_small&quot;,&quot;def&quot;:&quot;extra_small&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.4.5\" class=\"bt_bb_icon bt_bb_style_outline bt_bb_size_small bt_bb_shape_circle bt_bb_target_self bt_bb_text_empty bt_bb_align_center bt_bb_align_content_top\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_center&quot;,&quot;def&quot;:&quot;center&quot;},&quot;bt_bb_align_content_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_content_top&quot;,&quot;def&quot;:&quot;top&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><a href=\"https:\/\/www.facebook.com\/Laguna.Sharks\/\"  target=\"_self\"   data-ico-fontawesome5brands=\"&#xf39e;\" class=\"bt_bb_icon_holder\"><\/a><\/div><div data-bb-version=\"5.4.5\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_extra_small bt_bb_bottom_spacing_extra_small bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" 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data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.3.7\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.3.5\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_small bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" 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class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.3.7\"  class=\"bt_bb_text\" ><\/p>\n<p>\u2705<b> Ce po\u021bi dezvolta \u00een cadrul antrenamentelor individuale<\/b><\/p>\n<ul>\n<li><b>Dribling avansat \u0219i control al mingii<\/b> \u2013 ambidextrie, schimb\u0103ri rapide de direc\u021bie, protec\u021bia mingii sub presiune.<\/li>\n<li><b> Finaliz\u0103ri variate<\/b> \u2013 lay-up-uri, arunc\u0103ri \u00een alergare, floater-e, execu\u021bii cu m\u00e2na slab\u0103 sau \u00een contact.<\/li>\n<li><b>Aruncarea de la distan\u021b\u0103<\/b> \u2013 mecanic\u0103 corect\u0103, timing, repeti\u021bie \u0219i consecven\u021b\u0103 \u00een execu\u021bii.<\/li>\n<li><b> Decizii rapide \u00een joc<\/b> \u2013 \u00eenv\u0103\u021barea lecturii ap\u0103r\u0103rii, alegerea momentului pentru pas, aruncare sau p\u0103trundere.<\/li>\n<li><b>Eficien\u021b\u0103 \u0219i echilibru \u00een mi\u0219care<\/b> \u2013 postur\u0103 corect\u0103, joc de picioare, accelerare-decelerare, coordonare general\u0103.<\/li>\n<\/ul>\n<p>\n<\/div><div data-bb-version=\"5.4.5\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_none bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" 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